Functional Health

  • Taking the first step toward better health can feel overwhelming, but you don’t have to navigate it alone. Our complimentary initial consultation is an opportunity for us to get to know you, hear your story, and understand your goals, concerns, and unique needs.

    This no-obligation session is designed to provide a supportive space where you can ask questions, share your health journey, and learn how our personalized approach may help you move forward with confidence. Together, we’ll explore what’s been holding you back, discuss your goals, and determine the best next steps for your care.

    Whether you’re seeking support for pain, movement, recovery, or overall wellness, we’re honored to walk alongside you. Your initial consultation is completely free because we believe that meaningful care begins with connection, trust, and understanding.

  • A one-time consultation designed to evaluate the core areas that influence overall health and well - being.

    During this session, we take a deeper look at your current nutrition, lifestyle patterns, and health history to better understand the factors that may be contributing to symptoms or imbalances.

    The goal of this consultation is to identify opportunities to strengthen the foundational systems the body relies on every day.

    Areas we may review include:

    • Nutrition and dietary patterns

    • Digestive and gut health

    • Energy and metabolic function

    • Mineral and hydration balance

    • Inflammation and recovery

    • Stress and nervous system regulation

    • Daily lifestyle habits

    Following the session, you will receive practical recommendations and guidance to help support your body through sustainable nutrition and lifestyle adjustments.

    This service is ideal for individuals who are looking for personalized direction and a clearer understanding of where to begin improving their health.

    Session details:

    • 60 minute consultation

    • Personalized recommendations

    • Optional next steps for deeper support through 1:1 coaching

      Price: $35

  • A personalized review of your current nutrition habits designed to identify opportunities to better support energy, digestion, and overall health.

    Clients submit a short health questionnaire along with a 3–5 day food log. Using this information, your nutrition patterns are evaluated to identify potential nutrient gaps, inflammatory triggers, and areas where small adjustments could better support overall health.

    You will receive individualized feedback and practical recommendations focused on improving the quality and balance of your daily nutrition.

    Areas reviewed may include:

    • Nutrient density and food quality
    • Protein, fiber, and healthy fat intake
    • Anti-inflammatory food patterns
    • Hydration and mineral balance
    • Blood sugar support
    • Digestive support

    The goal is to provide clear and practical guidance that can be realistically implemented into daily life.

    What’s Included:

    • Review of a 3–5 day food log
    • Analysis of nutrition patterns
    • Personalized written recommendations
    • Practical food and lifestyle suggestions

    Price:
    $65

  • This personalized program is designed to help you restore and strengthen the foundational systems that support long - term health.

    Rather than focusing on quick fixes, this approach addresses the underlying lifestyle and nutritional factors that influence how the body functions day to day.

    Together we work to support the body’s natural ability to function optimally by addressing areas such as:

    • Hormone balance

    • Metabolic health

    • Gut and digestive function

    • Inflammation and recovery

    • Nervous system regulation

    Through education, personalized guidance, and practical strategies, we aim to help you better understand your body and build sustainable habits that support long-term health and resilience.

    This program is ideal for individuals who:

    • Want deeper support beyond a single consultation

    • Are looking to improve overall health and resilience

    • Want a structured guidance and accountability

    • Are committed to making sustainable lifestyle changes

    8 Week Program details:

    • Initial deep - dive consultation

    • 3 Follow - up coaching sessions

    • Personalized nutrition and lifestyle recommendations

    • Ongoing guidance and support throughout the program

    Founder rate: $175

Movement Training

  • Designed specifically for Latin dancers, these sessions focus on building the strength, stability, and mobility needed to support long - term performance and injury prevention. While dancers spend countless hours refining technique, many lack structured conditioning that supports the demands placed on the body.

    These sessions combine strength training, mobility work, and neuromuscular control to help dancers move with greater power, stability, and longevity. The goal is not simply to train harder, but to train in a way that supports the body for years of dancing ahead.

    Programs are individualized to each dancer’s level, training history, and performance goals.

    What sessions could include:

    • Posture

    • Hip mobility

    • Ankle stability

    • Core control

    • Asymmetries common in dancers

    • Strength training for dancers

    • Dance-specific conditioning

    • Explosive power for Latin dancers

    • Balance and control

    • Endurance for long training sessions

    Optional:

    • Recovery strategies

    • Cross-training recommendations

    • Warm-up routines for performances

    Price:

    Single session:

    $55

    60-90 minutes

    4 session package:

    $215

    8 session

    $430

    Monthly Training program:

    Includes:

    • 1 full 4-week training program

    • Strength & Mobility routines

    • Weekly progress adjustments

    • Messaging support

    $125 a month

  • A personalized training program designed to help women build strength, mobility, and resilience through intentional movement. Sessions focus on improving stability, injury prevention, and long - term physical health.

    Includes:

    • Movement assessment

    • Personalized strength program

    • Mobility and Stability training

    • Weekly training sessions or monthly programming

    Ideal for

    \Women who want to move better, build strength, and support long - term physical health.

    Single session: (Virtual)

    $60

    4 Session Package:

    $220

    8 Session Package:

    $420

    Online Personal training:

    $150

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